How does Protein Affect our Bodies?


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Proteins are the building blocks of human bodies. At least 20,000 different proteins have been discovered so far, each with a specific function, such as carrying oxygen in your blood or sending electrical signals to your brain.


It's important to realize that protein is not just about food. You can get protein from meat and dairy, but you also get it from rice, beans, nuts, and many other sources. So people who avoid animal products can easily meet the recommended daily intake of 0.8 grams of protein for every kilogram of body weight (1 lb = 2.2 kg).



The recommended intake for children and pregnant women is higher than for adults: 1 gram for every kilogram of body weight each day to ensure that their bodies' needs are met during rapid growth periods.


How much protein do we need? The answer depends on what kind of diet you follow. Different foods contain different amounts of protein per serving size. Fish generally has the most, followed by meat and poultry, eggs, dairy foods, and vegetables. Grains and beans have relatively little protein by comparison.


Protein is an important part of any diet. It's the building block for muscle, and it's even a component in bone. Protein also helps boost metabolism, regulate blood sugar and create hormones. While you need to eat protein because your body can't create it on its own, there is a misconception that people need to consume high amounts of protein every day.


This is not true; most women require only 46 grams of protein a day and men require 56 grams. The average daily protein intake in the United States is around 100 grams per day, which is more than twice the recommended amount. Consuming too much protein can be harmful because excess protein can be broken down by the liver into glucose, which can lead to health problems. In addition, eating too much protein can cause dehydration because the kidneys try to get rid of the extra nitrogen in your system.