Amidst the ongoing pandemic all across the world, the stress level of people is rising everywhere. They are looking for ways to get proper nutrition and boost their immunity. According to wellness experts, health supplements can play an essential role in boosting your immunity and keeping you healthy. You can add some health supplements to your diet and can follow an exercise regimen. Ideally, taking a balanced diet is enough to keep your health and immunity healthy. But, there are certain nutrients that you can’t find even in a well-planned diet. Even though people take a healthy diet, the insufficiencies are still there due to the intake of an inadequate amount of certain nutrients.
What are Health Supplements?
People should consider taking health supplements regularly to fight against these inadequacies and insufficiencies present in their healthy diet. A health supplement can be defined as something that usually contains two or more nutritional supplements like herbs or other botanicals such as garlic, ginseng, minerals like iron, calcium, zinc, vitamins like vitamin E, K, and D, enzymes and amino acids. These health supplements are available in a variety of capsules, tablets, and powders. Also, health supplements are available as energy bars and drinks. Most people take health supplements to enhance their mental health, performance and prevent deficiency of nutrients in their body.
Who Requires Health Supplements?
Anyone who thinks that there is any deficiency or lack of nutrients in his balanced diet or daily food intake can take a health supplement. However, some particular groups of people must take a health supplement. The people who must take health supplements include:-
- People consuming fewer calories than prescribed or below 1600 calories per day.
- Pregnant and breastfeeding women must intake health supplements.
- Women having postmenopausal symptoms.
- Women who have heavy menstruation.
- People with chronic diarrhea, food intolerances, and food allergies.
- People who are entirely vegetarians and don’t even include dairy products in their diet.
- Women who are planning a pregnancy should take health supplements, particularly folic acid.
The Best Health Supplements for 2021
Whether you are looking for something to boost your immune system, get rid of anxiety, or healing your wounds and injuries, you can try these health supplements, which experts often prescribe to most people.
Most citrus fruits and vegetables like sweet oranges, lemons, limes, grapefruit, mandarins, etc., are rich in vitamin C. You can also get vitamin c from potatoes, brussels sprouts, peppers, blackcurrants, broccoli, etc. However, if you are not getting Vitamin C in the proper amount from your food, then taking a vitamin C supplement will be right for you. It acts as a mighty antioxidant strengthening the natural defenses of your body. Antioxidants boost your immune system by protecting cells from free radicals or harmful molecules.
Multivitamins fulfill nutritional gaps in your body. It offsets the deficiencies occurring in our body due to aging. Multivitamins play an essential role in improving cardiovascular health. Also, it supports eye health. If your diet is not filled with fruits and green leafy vegetables, you should consume multivitamins as health supplements.
Zinc has several benefits to your body, such as helping heal wounds fast, improving the functioning of your brain, and treating acne. Being the second most abundant mineral in your body after iron, zinc is present in every cell. It is necessary for the proper functioning of more than 300 enzymes to digestion, metabolism, and nerve functioning.
Vitamin D is required to regulate the amount of phosphate and calcium in your body. Besides, it is necessary to keep your muscles, teeth, and bones healthy. A lack of vitamin D in children can lead to bone deformities like rickets and osteomalacia in adults. A good source of vitamin D is the sunlight. You can also get it from various food sources like egg yolks, liver, red meat, and oily fish. But, you can buy vitamin D supplements if you are not getting it properly from your food.
Probiotics include live microorganisms or good bacteria that provide health benefits when you consume them. An imbalance in your health due to medication, low diet, and illness can cause too many harmful bacteria to accumulate in your body. It can further lead to obesity, problems in your mental health, and digestive issues. You can take probiotics as a health supplement to help balance the friendly bacteria in your digestive system. These probiotics are available gluten-free, contain no soy or dairy, and are vegan; making them easy to digest even for the most sensitive stomachs.
Magnesium is required to keep your body healthy and regulate nerve and muscle function. It also regulates the levels of blood sugar and blood pressure and makes bones, proteins, and DNA. You can find magnesium in beans, whole grains, and nuts. However, taking it in the supplement form will ensure that your body is getting proper magnesium.
Poorly nourished people are at a greater risk of various viral, bacterial, and other infections. Mostly, severe or chronic illnesses often lead to nutritional disorders; worsening the nutritional status of the affected people. All of us need to pay attention to our nutritional status and diet. To remain healthy and get a proper nutrient healthy diet containing fruits, legumes, vegetables, nuts, and whole grains are essential. However, health supplements are the most significant source of various nutrients that our body often does not get from our balanced diet.